Post 2

Utility transmission poles are favored perches for red-tailed hawks (Buteo jamaicensis) as they scan the ground for their next meal. Standing dead trees called ‘snags’ serve this function in undeveloped areas. In this field you can also spot wild carrot (Daucus carota), sometimes known as Queen Anne’s lace or bird’s nest, with clusters of very small white flowers and a root that can be eaten when young.

Walking meditation

Take this time to slow your body down and begin walking towards the next post.

You may feel the desire to speed up your pace, but try to challenge yourself to resist this urge.

As you slow your stride, focus on matching each step with your breath. As you inhale, step one foot forward. As you exhale, step the other foot forward.

Try to pay attention to the sounds and sensations inside and outside of your body. Feel the earth grounding you as you take each step. Maybe you hear leaves or snow crunching beneath your feet. What else do you hear? Spend a moment appreciating the noises around you.